Month: March 2022

Adverse Childhood Experiences (ACE) can affect your health

I recently had lunch with one of my favorite people and she told me about a TED talk titled “How childhood trauma affects health across a lifetime,” available on YouTube. I’m not sure I’ve ever watched a TED talk before; I generally prefer to read information. But after our lunch, I asked her to send me the link so I could watch it. The doctor presenting delves into how exposure to adversity affects the developing brains of children, and her colleague’s discovery of a study on Adverse Childhood Experiences (ACEs).

In the study conducted, they found “that 67% of population had at least 1 ACE, and 12.6% (1 in 8) had 4 or more”. They also noticed a correlation between ACEs and several common medical conditions, regardless of whether people engaged in behavior that’s commonly believed to cause some of those diseases. There’s science that I won’t even try to explain – that’s why the TED talk is presented by a doctor, not an IT person.

A couple weeks later, I stumbled onto a similar discussion on Twitter, including a link to this ACE quiz. By both accounts, this is something doctors should be taking into account as they diagnose and treat patients.

My primary thought beyond the effect these experiences have on people in my age group is that, knowing this, it’s now the responsibility of the older generations to do everything possible to reduce the ACE scores of the next generations. We have an obligation to make the world a better place for our descendants.

Discovering the right exercise game

People have been making exercise games for centuries, frequently referred to as “sports”. As we moved away from hunter/gatherer societies, the skills that were once essential eventually became entertainment, frequently with a competitive edge. For those of us not making a living from sports, our more sedentary lifestyles necessitates seeking out fitness opportunities, whether at a gym, a dojang, online workouts, or virtual walking challenges (which can be stacked with Pokemon Go or similar games)… we are fortunate to have so many options.

A couple months ago, a friend mentioned the Oculus Quest 2, a virtual reality headset, and I had absolutely no interest in it… until a couple weeks later, when a co-worker regaled us with tales of his weekly virtual reality boxing matches. As it happens, that weekend I was shopping at Costco and realized they sell the system, and it was something I could use my annual credit card rebate (which is tied to my Costco membership) towards.

It’s essentially a gaming console, and priced accordingly, so it wasn’t something I wanted to buy without trying it. I reached out to the friend who initially mentioned the system and invited myself over to try it. His system is set up to cast to his television, so I was able to watch what he was doing, and then work through the First Steps app that trains users on the Oculus. He didn’t have a boxing app that worked (the one that was installed wanted a subscription), but he introduced me to Beat Saber.

Waving my arms around wildly with a virtual reality headset

I can’t begin to tell you how dangerously addictive Beat Saber is. The basic solo game has you holding two lightsabers – different colors – and slicing “notes” that come towards you as the song plays. Most notes have arrows indicating which direction you need to slice them, and all of them match the color of one of your sabers; it counts as a miss if you slice with the wrong color or in the wrong direction. There are also blocks that you need to avoid by stepping to a side or ducking, so you’re constantly moving and hoping the cats don’t pick that moment to walk between your feet. And bombs… just don’t touch those at all.

In addition to the albums included with the app purchases, Beat Saber has additional songs and albums that can be purchased, including partnering with some big names like Lady Gaga and Imagine Dragons. Songs can be purchased individually or at a discount album price. I haven’t reached that point yet, as I’m still playing with the various difficulty settings and optional features like the smaller notes and 360 degree play.

I also installed the boxing game my coworker recommended, along with a perennial favorite, Fruit Ninja, and while they’re fun, Beat Saber holds my attention more while giving me a good workout.

Beginning a new adventure in the Avatar Legends RPG

Last summer, Avatar Legends: the Roleplaying Game appeared on Kickstarter and was well received – to the tune of 81,567 backers. Not surprisingly, I was one of them, and that was before my gamemaster announced her intention of running a game in that world. It raised over $9 million (which sounded amazing until Brandon Sanderson started his Kickstarter).

Using the Quickstart guide, we each picked a playbook and designed our characters, knowing that some adjustments might be needed once the full book was released. We discussed when to set our adventure, deciding to avoid the well explored time periods surrounding Avatar: the Last Airbender and The Legend of Korra, settling instead for the era when Aang has disappeared and the Fire Nation has just unleashed war on the other nations.

My character, Yeshe, is a traveling bard and storyteller, so I decided to write her background into a letter to her mentor. 

Hitomi Nakai
Mistress of Word and Song
Iron Brew Tea House
Ba Sing Se

Day of the Comet
To the noble and esteemed Hitomi,

I hope you continue in good health in Ba Sing Se, and I appreciate your understanding of my reluctance to return to that city which generates the mixed emotions of meeting you and my abandonment, albeit accidental, by the monks of the Air Temple on that oddly fated field trip.  As you instructed, I have set out to gather stories across the Kingdoms, and have landed myself in the middle of what may be a momentous historical event. 

Per your recommendation, upon arriving in Piper Tower I immediately sought out a prominent Tea House.  I had been chatting with the locals at the Mud Pearl, mainly about the occasional difficulties in dealing with stubborn Fire Nation merchants that frequent these docks, when an exceedingly pregnant Air Nomad waddled in.  She had barely settled in on a sturdy bench when the skies began to darken as the hundred year comet approached.  I was gathering my belongings, anticipating watching the comet’s crossing from the docks, remembering how special an event you said this would be for all of you firebenders, when a young firebender burst into the Mud Pearl, shouting that the Fire Nation was attacking.  This was followed immediately by a plop of water hitting the dirt floor; the Air Nomad’s birthing process had begun at a most difficult time, and she yelled repeated about waiting for her young boyfriend, Tora. 

I followed several people, including the young firebender who had brought the news, outside, and heard others bar the door behind us to protect the woman’s childbirth.  In the ensuing chaos, the others fought off Fire Nation soldiers who were actively destroying buildings and harassing people.  I ran up to the less involved, the idle soldiers, asking for the missing Tora.  I began to despair for the young woman’s loved one when a soldier responded “You mean General Tora?”  Now, instead, I despair for the young woman. 

With her infant son in her arms, the young woman fled with several followers from the Mud Pearl, myself included, to her air bison, waiting just outside of town.  En route, we encountered none other than the General himself, who offered to keep the woman, named Bindi, safe from the fate of her fellow Airbenders if she goes with him.  Another fight might have ensued had it not been for a hapless melon merchant, rushing through the street with his cart, who crashed into the General, allowing us to escape.

As we were traveling on her air bison, Rini, Bindi shared the news that she seeks her nephew, who may be the next Avatar.  Good Hitomi, I hope you are able to discover what General Tora meant regarding the fate of the Airbenders, as his statement was most ominous.  I shall travel with these people as far as I am able to see how this story progress, writing always with the turtleduck quills you so generously provided.  

Your loyal student,
Yeshe

Are you playing Avatar Legends? I don’t say this often, but… tell me about your character.

Living through yet another historic event

The last couple years have certainly been memorable around the world, and not in a good way. We’ve lost friends and family to a global pandemic that has killed almost six million people (and counting). In the United States, we’ve seen an armed insurrection against a co-equal branch of government inspired by a failed president who refused to acknowledge he’d lost the election by both millions of votes (again) and the Electoral College count, and subsequent voter suppression laws across the country. Now we’re watching Russia’s invasion of Ukraine, desperately hoping that the Russian government will come their senses and withdraw rather than risk starting World War III.

In the midst of these historic events, it can be hard to sort through all the various media, whether audio, video, or written, and recognize which are accurate, and which are presenting facts versus opinions. (Just for clarity, this blog features my opinion; get your news from professionals.) In many cases, it’s a fine line because facts are presented from someone’s perspective, such as referring to the current conflict as an “invasion”; presumably in Russia, it’s being worded differently, I’d guess with some hogwash like “liberating” specific areas while targeting the entire country. (For example, using “hogwash” is an example of deliberate phrasing to push my opinion along with the information.)

Assuming all news is biased one way or another – because we’re all people with opinions – I’d recommend finding news sources that present a mix of opinions, or multiple reliable sources. The All Sides website features a Media Bias Chart categorizing various news sources based on their leanings on US politics, and let you follow current news by presenting it from multiple sources. If you read another language, find at least one source in that language, preferably from a different country.

Personally, other than glancing at CNN and BBC as needed (at least for English), I’m a fan of Heather Cox Richardson’s daily letters, which summarize significant news items and explain historical context of some, providing an analysis of current events. I can’t begin to fathom how many different sources she sorts through on a daily basis – she includes links to sources relevant to the day’s letter – though I appreciate her hard work.